Bonnie Prudden

Who was Bonnie Prudden?

Bonnie Prudden was an American physical fitness pioneer, expert rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President’s Council on Youth Fitness. Prudden authored 16 books on physical fitness and Myotherapy for all ages and abilities including two best sellers, How to Keep Slender and Fit After Thirty and Pain Erasure: The Bonnie Prudden Way. She produced six exercise albums, hosted the first regular exercise spots on national television, had a syndicated television show, and wrote a column for Sports Illustrated. Schools, prisons, summer camps, factories, hospitals, clubs, YMCAs, universities, geriatric homes and facilities for the physically and emotionally challenged all used and benefited from the many physical fitness programs she provided for them. Prudden also designed the first fitness fashions and developed numerous pieces of exercise equipment that could be built in the average garage and used by the family. Prudden developed Bonnie Prudden Myotherapy. "A method of relaxing muscle spasm, improving circulation, and alleviating pain. Pressure is applied, using elbows, knuckles, or fingers, and held for several seconds to defuse "trigger points." The success of this method depends upon the use of specific corrective exercises of the freed muscles.The method was developed by Bonnie Prudden in 1976."