Clive Sherlock

Who is Clive Sherlock?

Clive Sherlock is a British doctor who trained in cognitive behavioural therapy and Jungian psychoanalysis during postgraduate studies at Oxford. He saw limitations in the theories and uses of psychotherapy, cognitive behavioural therapy and psychotropic medication, recognising that we do not understand the nature and cause of conditions such as clinical depression, anxiety, anger and stress, which is why experts are still searching for ways of treating them. As well as studies and work in conventional medicine and psychology he also made a specialised study of far eastern psychology and philosophy, particularly that of Buddhism, and in 1977 he introduced mindfulness meditation as part of a structured training programme for people facing anything from mild to the most severe psychological and emotional difficulties. These included bipolar, major depression, anxiety, panic, obsessive-compulsive disorder and eating disorders .

He called this approach Adaptation Practice. By Adaptation he means a psychological process that changes our attitudes, habitual responses and outward behaviour to be in harmony with the requirements of any situation we are in. Adaptation requires fundamental changes in how we react to underlying emotions that give rise to psychological problems and that impede or obstruct optimal performance in day-to-day activities, in relationships, at home and at work. Adaptation therefore affects motivation and cooperation. Adaptation results in changes in the nature of emotion before it gives rise to changes in the body and mind.