Dana Carpender

Who is Dana Carpender?

Dana Carpender is an American food writer, best known for writing about low carbohydrate dieting. Carpender lives with her husband in Bloomington, Indiana. She is also the great-niece of Arthur S. Carpender.

She is the author of eight books:

How I Gave Up My Low Fat Diet and Lost 40 Pounds

500 Low-Carb Recipes

15 Minute Low-Carb Recipes

The Low Carb Barbecue Book

500 More Low-Carb Recipes

200 Low-Carb Slow Cooker Recipes

The Low-Carb Smoothies Book

The Every Calorie Counts Cookbook.

She also has a carb counter book and a diet-tracker book. All are published by Fair Winds Press of Gloucester, Massachusetts.

Carpender is also a columnist, syndicated by United Media. Her column originally focused solely on low carbohydrate cooking, and was called Low Carb For Life, but broadened perspective to healthy cooking in general, and the title was changed to Cook Well, Eat Well. The column, however, continues to concern itself with glycemic load, which does, indeed, require a careful eye on quality and quantity of carbohydrates.

Carpender began her career as a self-published author. She and her husband invested $3000 to print 1000 copies of How I Gave Up My Low Fat Diet and Lost 40 Pounds.